The Importance of Emotional Movement
Matthew Cuddeback, LCSW Winston Churchill said “If you’re going through hell, keep going.” This quote stuck with m…Read More
Therapy
-
-
The Relationship Between Optimism and Longevity
Danielle Bertini According to a decades-long study that was published August 26, 2019, men and women with greater optimi…Read More
-
Healthy Ways to Manage Anger
Sydney Gideon, LSW Inevitably we all get angry sometimes. We are human after all. But what happens with this feeling of …Read More
-
How to Use Your Commute to Your Advantage
Matthew Cuddeback, LCSW When living in a major metropolitan area it is unfortunately a part of our lives that we will ha…Read More
-
5 Time Management Misconceptions in the Workplace
Mallory Welsh, LCSW I work with many clients who are overwhelmed, stressed, anxious, and sometimes even depressed at the…Read More
-
Do we actually need to have hobbies to be happy and productive at work? Yes.
Mallory Welsh, LCSW I work with many clients who struggle to give time for themselves, such as doing some self care by i…Read More
-
Phrases to Use When Giving Your Therapist Negative Feedback
Amanda Ann Gregory, LCPC, EMDR Certified Your therapist isn’t perfect and is sure to mess up in one way or another. Wh…Read More
-
True Awakenings: The Process and How to Heal
Sandy Schoeneich Have you ever experienced an earth-shattering moment in your life, one that made you question who you a…Read More
-
Saying “No” at Work
Danielle Bertini Saying no to people is never an easy task, and when you add in the factor of work it becomes even more …Read More