Anger Management 101
Madissyn Fredericks, Licensed Professional Counselor Anger is an emotion that we have all felt at some point in our live…Read More
Therapy
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How to be Honest with Yourself
Meenal Patel, Licensed Professional Counselor Often times we are not honest with ourselves even though we can trick ours…Read More
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Keeping Calm While Parenting
As a parent, do you ever feel like you get overwhelmed? Or do you feel like you forget the "simplicity" of life before…Read More
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Six Survival Tips for New Mothers
As a clinician, I have encouraged clients with positive psychology tips in their daily lives, often mentioning ideas suc…Read More
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How to Address Mental Health on Public Transportation
Sandy Schoeneich The Chicago Transit Authority (CTA) serves over one million passengers each day. If you live in Chicago…Read More
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How our Mental Health Impacts Sexual Intimacy
Sandy Schoeneich Sexual intimacy and mental health are more intertwined than you may think. For many, sexual health and …Read More
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The Hardest Person to Forgive: Myself
Steven Topper When I was young, I learned about forgiveness. My teachers and parents explained that when someone wrongs …Read More
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How Can You Tell if You’re in a Toxic Relationship?
Sandy Schoeneich Humans are social creatures, and most of us seek comfort and belonging through human relationships and …Read More
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Destigmatizing Self-Injury: What to Know and How to Help
While so much of mental illness is stigmatized through movies, television, and news, few topics are as divisive as non-s…Read More