“I can’t deal with my parents, I just don’t know how to talk to them, all we do is fight.” “I found out my girlfriend is using drugs and I want to help her.” “My son is not motivated or interested in anything, I don’t know what to do.” “My partner is spending way too much money and it is really stressing me out.” “My family is crazy, I just can’t deal with them anymore.” “My best friend is really depressed and I don’t know what to do.” “My husband is constantly yelling at me and the kids, but he won’t get help, what can I do?”
More often than not, people view therapy as a way to help themselves when they are in need, stressed out, having difficulties with their mental health, having problems coping or grieving, feel the need to work something out within themselves, or just want a safe space to be able to talk freely. Therapy is also seen as a means to improve relationships within a couple or family by resolving conflicts, improving communication styles, and developing a better understanding of the other people in the relationship or dynamic. There are numerous reasons why people consider and begin therapy regarding themselves, yet most don’t even think of the benefits of therapy to help with someone else in their lives.
Most would not even consider going to therapy if it were not for themselves but to help or deal with a loved one or significant person in their life who may be having difficulties or is engaged in a behavior or has a personality aspect which is causing tension or stress to those around them. But yet, therapy can be a great place to be able to deal with or help those in your lives.
Therapy can be beneficial to help you deal with others in your lives, stressful behaviors or situations of others, or how to manage your emotions or reactions. But in the end, it is important to remember that you can’t fix someone else or make them change, all you can do is learn to change how you react or feel about it.