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How Can I Regulate My Emotions During the Fall/Winter?

December 20, 2021
Therapy can help you regulate your emotions in the fall and winter

Andrew D. Castillo, LCSW, MSW Depending on who you ask we are either on the cusp, or in the throws of the holiday season! While this may be a time for festivities and celebration with family and friends, we also know that the change in seasons can be a difficult time for many people, for a variety of reasons. We may experience seasonal patterns of depression or other diagnoses, face increased stressors associated with holiday expectations, or…

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6 Coping Strategies For Public Speaking

December 19, 2021

Amanda Ann Gregory, LCPC, EMDR Certified  Public Speaking is one of the most common phobias and sources of anxiety. Here are coping strategies which may help you to manage your anxiety while speaking publicly.   Be realistic about your audience’s expectations. What are the expectations of your audience? Do they expect you to give a perfect speech? Are they critiquing your every word?  Most likely, such high expectations are your expectations, not those of your audience. Perfection is…

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How Can I Break The Cycle Of Trauma Bonding?

December 18, 2021
Counseling can help you break the cycle of trauma bonding

By: Danielle Bertini, LPC In a previous blog post, I discussed the topic of trauma bonding, including what it is, how it’s formed, and signs to be aware of. In this blog, we will explore ways to break these unhealthy bonds. But first, let’s have a refresher of what trauma bonding is. Trauma bonding develops out of a repeated cycle of abuse, devaluation, and positive reinforcement (Raypole, 2020). This trauma of abuse can create powerful feelings that…

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How to Prepare for the Holidays With an Eating Disorder, Pt. 1

December 17, 2021

By: Zana Van Der Smissen (TW: Eating Disorders. This article does contain content that might be triggering for some. If you find yourself feeling uncomfortable, please step away from the article and take time for yourself or reach out for help at Symmetry Counseling) The holidays are a time of year for cold weather, Christmas music and of course, food. Food is the main event for most families whether or not it is preparing as a family,…

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How Can I Reconnect With My Inner Child?

December 16, 2021
Counseling can help you reconnect with your inner child

Jessica Pontis, LCSW Have you ever been in distressed and not know what to do with your emotions?  Maybe you wanted to scream, cry, throw a temper tantrum, lash out at someone else?  We’ve all had moments where we might not have known how to process our feelings, which might have resulted in behavior that was somewhat childlike.   It’s not uncommon for people to revert to a childlike state when stressed, sad, or angry, but it…

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What’s the Difference Between Body Positively and Body Neutrality?

December 15, 2021

Jessica Pontis, LCSW Have you ever looked in a mirror and not particularly enjoyed the person staring back at you?  Have you ever judged your body, skin, or face?  Perhaps there are stretchmarks in places you feel there shouldn’t be, or felt self-conscious about some gained weight during quarantine?  You are not alone in these thoughts.  It’s unfortunate how we have been conditioned to feel we should constantly be at war with our bodies.  Constantly feeling as…

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What Can I Say Instead of Ghosting?

December 14, 2021

Amanda Ann Gregory, LCPC, EMDR Certified  Ghosting is when you abruptly end all communication or contact with a person (with whom you’ve had a relationship) without warning. Ghosting can occur in any type of relationship, but this blog will focus on romantic relationships which include casual dating, commitment, and every other category of romance.  Ghosting is tempting. It’s a way to end a relationship without any conflict or effort. It’s a way to avoid being exposed to…

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Tips to Building a Successful Morning Routine

December 13, 2021

Megan Mulroy, LPC  Having a solid morning routine can help kick start your day and set you up for success in the workplace as well as in your personal life.  When you are rushing to get out of the house that frantic energy can often follow you around all day and can trigger a bad mood. When we are rushed, we are more prone to make mistakes, be short with people, and miss deadlines. As a certified…

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How Can I Perform Better on My Exams?

December 12, 2021

By Eric Dean JD, MBA, MA, MA, LPC, CADC Odds are that you have taken hundreds of formal exams during your life – school exams, licensing exams, standardized exams, to name a few. But no matter how many exams you have under your belt, you still feel stressed and nervous in the days or weeks leading up to the exam date. With respect to exam performance, this is not necessarily a bad thing. Research has demonstrated that…

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What Is An Emotion?

December 11, 2021

By Eric Dean JD, MBA, MA, MA, LPC, CADC We talk about emotions quite a bit in therapy – and for good reason!  Expressing and analyzing our emotions in a safe environment has many powerful benefits. However, while many of us can list specific emotions – anger, sadness, happiness – we may not be able to define “emotion.” I have noticed that for many clients, defining “emotion” has helped them precisely identify and more deeply reflect on…

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