6 Ways to Feel Better Right Now About Your Body
Megan Mulroy, LPC, NCC It’s no secret that body image and low self-esteem is an issue that many people struggle with e…Read More
ADHD
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For the Love of Money? Part II
By Eric Dean JD MBA MA MA LPC CADC In the first blog post of this series, I focused on topics such as: relative vs. abso…Read More
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4 Ways to Stay Sober While Social Distancing – Part 1
Ashlee Stumpf, LPC Sobriety is hard in the best of times; add a global pandemic in the mix and it can almost seem as if …Read More
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5 Great Film Portrayals of Addiction
Ashlee Stumpf, LPC Being a mental health worker and movie lover can be difficult. Mostly because Hollywood is typically …Read More
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What Is Traumatic Grief and How Can I Cope With It? Part 2
Mallory Welsh, LCSW If you read my last blog post titled, “What is traumatic grief and how can I cope with it?” refe…Read More
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What Is Traumatic Grief and How Can I Cope With It? Part 1
Mallory Welsh, LCSW I work with many clients who have experienced grief in their life. Whether it is a loss of a family …Read More
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How A Good Book Improves Your Mental Health
Ashlee Stumpf, LPC It’s unlikely you will go to a doctor’s office and come out with a prescription of J.R.R. Tolkien…Read More
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Cognitive Distortions, Part II: What Can I Do About Them?
Bridgette W. Gottwald, LPC, NCC Here we are still talking about that negative thought loop and thinking errors that we r…Read More
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Cognitive Distortions, Part I: What Are They and How Do I Identify Them?
Bridgette W. Gottwald, LPC, NCC Next time you are experiencing negative thinking, take a moment to check your thoughts, …Read More