Making the Most of Regret
Leanna Stockard, LMFT Have you ever experienced regret? That feeling that you wish you made a different decision, or won…Read More
ADHD
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5 Tips on How to Face Negative Feedback in the Workplace
Mallory Welsh, LCSW I work with many clients who dread their annual work reviews with their bosses because it causes the…Read More
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A Dynamic Duo: How to Work with Two Therapists
Amanda Gregory, LCPC, EMDR Many people have benefited from receiving concurrent mental health services from two therapis…Read More
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Beyond Inkblots: The Benefits of Psychological Testing
Amanda Gregory, LPCP, EMDR Have you considered psychological testing? You may want to. Psychologists perform psychologic…Read More
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Prioritizing Time To Unplug
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling When it comes to a healthy work-life balance, …Read More
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7 Ways to Challenge your Birthday Blues
Mallory Welsh, LCSW I work with many clients who struggle with celebrating their birthday. Perhaps they grew up in a chi…Read More
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Supporting Someone Who is “Coming Out”
Meenal Patel, Licensed Professional Counselor In more recent times, it has become more prevalent for individuals to come…Read More
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When You Want To Do Nothing, You Have To Do Something
Robin Saffir, MA, NCC, LPC The symptoms of depression can present various ways. Maybe you can’t seem to escape the men…Read More
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Self-Compassion Starter Kit
It seems this “self-compassion” buzzword has been everywhere lately- but what exactly is it, what gets in the way of…Read More