You Deserve Your Space
Matthew Cuddeback, LCSW In therapy we often talk about holding space. This can refer to the art of allowing a feeling to…Read More
ADHD
-
-
Things That Don’t Make You Happy
Latalia White, AMFT Coursera is a great online tool for learning; it offers up a world of learning to people who cannot …Read More
-
A List of Things Guaranteed to Help You Feel Better
Latalia White, AMFT When life feels overwhelming, you often feel the urge to do something to help yourself feel better b…Read More
-
Boundaries, Boundaries, Boundaries
Leanna Stockard, MA, LMFT What do you think of when you think of boundaries? What do they mean to you, and how do you im…Read More
-
The Potential Impact of Your News Exposure
Leanna Stockard, MA, LMFT How often do you watch or read the news? After your exposure, do you find yourself feeling emp…Read More
-
Can Uncertainty Lead to Self-Sabotaging?
Sydney Gideon, LSW With access to the internet, a world of experts, and the ability to contact others at anytime, our to…Read More
-
It’s Okay to Have Anxiety — You’re Not Alone (Part Two)
Mallory Welsh, LCSW If you read my last blog post article referencing the Fast Company article, “When your body calls …Read More
-
A Quick Guide for Setting 5 Types of Boundaries
Sandy Schoeneich The idea of “setting boundaries” is often discussed in therapy, as it is a helpful and practical to…Read More
-
Eat Your Way To Better Sleep: Foods and Nutrients That Promote Sleep
Paula Gonzalez MA, LPC Information contained in this blog is strictly for educational purposes. Always talk to your doct…Read More