Do’s and Don’ts of a Break-Up
Meenal Patel, Licensed Professional Counselor Breakups are difficult for many reasons, and often times during the breaku…Read More
ADHD
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10 Ways to Overcome Missing Out
Meenal Patel, Licensed Professional Counselor There are often times when our friends are hanging out and we have to say …Read More
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Reducing Social Media Use
Latalia White, AMFT There’s no doubt that social media has been one of the most life-changing technological innovation…Read More
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Brain Games: Learn Fun Ways to Manage Worrying
Amanda Gregory, LCPC, EMDR Worrying is anything but fun. Persistent, constant, and uncontrollable worries can cause seve…Read More
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The Definitive Guide to Understanding Procrastination
Latalia White, AMFT The New York Times recently spoke to a number of psychologists about procrastination. Summarized bel…Read More
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Solution-Focused Therapy
Shannon M. Duffy, MFT, LCPC Reaching out for therapeutic services can feel overwhelming and at times individuals will fe…Read More
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On Attempting to Answer the Questions of Purpose
Steven Topper At some point in our lives, the questions we ask about the world grow in magnitude. When we are little one…Read More
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5 Ways to Connect with Your Inner Child
Amanda Gregory, LCPC, EMDR “In every real man a child is hidden that wants to play” -Friedrich Nietzsche Do you reme…Read More
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The Dangers of Always Wanting More Self-Improvements
Mallory Welsh, LCSW I work with many clients who are truly struggling in their life, whether it is in their professional…Read More