1. Calm Your Body, Calm Your Mind

    Amanda Gregory, LCPC If you can relax your body, your mind will follow. Whether you’re experiencing a full panic attac…Read More

  2. Are You Depressed?

    Amanda Gregory, LCPC, Symmetry Counseling Chicago Sadness is a healthy emotion that we all experience sometimes. But dep…Read More

  3. Is My Anxiety a Problem?

    Amanda Gregory, LCPC, EMDR Feeling anxious is a common experience—and at times, it’s even a good thing, helping us t…Read More