The Importance of Emotional Movement
Matthew Cuddeback, LCSW Winston Churchill said “If you’re going through hell, keep going.” This quote stuck with m…Read More
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The Relationship Between Optimism and Longevity
Danielle Bertini According to a decades-long study that was published August 26, 2019, men and women with greater optimi…Read More
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Practice! Practice! Practice!
Dan Pardikes, Professional Counselor The process of therapy can be very rewarding. Watching yourself adapt and improve c…Read More
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Why Telling Your Story is Important to Your Brain
Dan Pardikes, Professional Counselor If you were to try and tell the story of your life, how complete would it be? Would…Read More
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Are you an Introvert or an Extrovert?
Leanna Stockard, MA, LMFT When you think of being an introvert or an extrovert, what do you think of? Do you think of on…Read More
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Pros and Cons of Online Dating
Meenal Patel, Licensed Professional Counselor Online dating is now a way that many people are meeting their spouses. The…Read More
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Healthy Ways to Manage Anger
Sydney Gideon, LSW Inevitably we all get angry sometimes. We are human after all. But what happens with this feeling of …Read More
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Dealing with Persistent Worrying
Danielle Bertini Worrying is a part of human nature. If people didn’t have the ability to worry, they wouldn’t be ab…Read More
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How to Use Your Commute to Your Advantage
Matthew Cuddeback, LCSW When living in a major metropolitan area it is unfortunately a part of our lives that we will ha…Read More