You Deserve Your Space
Matthew Cuddeback, LCSW In therapy we often talk about holding space. This can refer to the art of allowing a feeling to…Read More
counselor
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Is Your Goal Too Big?
Matthew Cuddeback, LCSW When working in the field of mental health, we often utilize SMART goals. SMART is an acronym fo…Read More
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How to Stop Buying So Much Stuff
Latalia White, AMFT If pressed, many of us would admit that we buy too much stuff and end up with a house full of things…Read More
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Things That Don’t Make You Happy
Latalia White, AMFT Coursera is a great online tool for learning; it offers up a world of learning to people who cannot …Read More
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A New Time Management System
Latalia White, AMFT Cal Newport is a professor at Georgetown University and author who writes about academic and profess…Read More
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A List of Things Guaranteed to Help You Feel Better
Latalia White, AMFT When life feels overwhelming, you often feel the urge to do something to help yourself feel better b…Read More
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Boundaries, Boundaries, Boundaries
Leanna Stockard, MA, LMFT What do you think of when you think of boundaries? What do they mean to you, and how do you im…Read More
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The Potential Impact of Your News Exposure
Leanna Stockard, MA, LMFT How often do you watch or read the news? After your exposure, do you find yourself feeling emp…Read More
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Can Uncertainty Lead to Self-Sabotaging?
Sydney Gideon, LSW With access to the internet, a world of experts, and the ability to contact others at anytime, our to…Read More