What Do I Do if My Child Has an Anxiety Disorder?
Mallory Welsh, LCSW I work with many clients who discuss feeling anxious due to a number of stressors, whether it be rel…Read More
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4 Steps to Relapse Prevention Planning
Andrew McNaughton, LCSW, CADC Once we have begun to make positive changes in our lives and found stability in mood and b…Read More
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Managing Early Recovery
Andrew McNaughton, LCSW, CADC Congratulations on making the significant change of quitting using your drug of choice. Ri…Read More
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Prioritize Yourself, Even if it Feels Strange
Leanna Stockard, MA, AMFT How many times have you woken up in the morning and thought, “I have the flu, but if I do no…Read More
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How to Accomplish Your To-Do Lists Without Procrastinating
Mallory Welsh, LCSW I often meet with clients who are balancing many different stressors in their life whether it be wit…Read More
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Overcoming Emotional Labor
Leanna Stockard, MA, AMFT Do you live with a partner or roommates and feel that you are the “manager” of the home? D…Read More
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When the Caregiver Needs Care: Recognizing Burnout
Latalia White When we learn that someone is facing an illness or needing extra care, our thoughts immediately go to them…Read More
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Prioritizing Time For Yourself
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling When life gets busy the first thing that falls…Read More
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One Day At A Time
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Battling depression can feel like a helpless, …Read More