1. Are you a People Pleaser?

    Kaitlin Broderick LCPC Do you constantly find yourself saying “yes” to activities that you don’t even really want …Read More

  2. The Power of Pets

    By: Bridgette W. Gottwald, LPC, NCC “In an age of research when it is tempting to reduce emotions to biochemical react…Read More

  3. The Anatomy of Gratitude

    By: Bridgette W. Gottwald, LPC, NCC “Today is a wonderful day…I haven’t seen this one before” – Maya Angelou …Read More

  4. The SWOT Analysis

    By Eric Dean JD MBA MA MA LPC CADC To create plans for how we are going to achieve our goals, we need to know our starti…Read More

  5. Simple Stress Guide, Part 2

    Mallory Welsh, LCSW If you read my last blog post titled, Simple Stress Guide Part 1, referencing The New York Times art…Read More

  6. Simple Stress Guide, Part 1

    Mallory Welsh, LCSW I work with many clients who are under a great deal amount of stress which leads them to either feel…Read More