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“I” Statements: What Are They All About? Part 1

March 11, 2022

Written by Kara Thompson, Licensed Social Worker As defined by GoodTherapy, an “I” statement “is a style of communication that focuses on the feelings or beliefs of the speaker rather than thoughts and characteristics that the speaker attributes to the listener” (GoodTherapy, 2018). The concept of “I” statements, developed by Thomas Gordon, encourages healthy and assertive communication that positively contributes to the building and maintenance of healthy relationships. While highly effective, it can at times be a…

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Intentions, Rather Than Resolutions, for the New Year

March 10, 2022

By: Danielle Bertini, LPC In all honesty, I’ve never been a huge fan of New Year’s resolutions or goals. I usually find that they end up becoming too complicated and I try to encompass too many areas of my life. So rather than things that are attainable, I end up with a long list of resolutions that I never seem to keep. Because of this, I have switched to the mindset of setting intentions for the New…

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Is There Value in My Anger?

March 9, 2022

Jessica Pontis, LCSW What do you think of when you think of yourself being angry?  Do you see a person who seems out of control, sad, aggressive even?  Anger is an emotion that frequently gets a bad reputation, especially when compared to other, more positively associated emotions.  However, like every other emotion anger has its place in our bank of feelings.  Anger is so closely associated with aggression that many people would rather it be wiped away…

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Assessing Job Satisfaction Within Psychotherapy

March 8, 2022

Shannon M. Duffy, MFT, LCPC As a society, we spend a significant amount of our lives focused on our vocation(s). This past year has adjusted our perspective towards what our vocation or job or careers really mean to us. Many grieved the loss of their job and others reassessed the value their job even provides. The adjustments from office to work from home to return to the office has created a sense of uncertainty for many in…

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4 Ways To Explore A Career Change

March 7, 2022

Steven Losardo, LMFT In a recent article, Carucci, Clark, & Chamorro-Premuzic, 2022 highlight that more than half of all Americans are considering a job change. In part, they desire flexibility and employers that care about their concerns. Some of the population have clarity about what they do or do not want to do next in their careers. But what do you do if you do not have a clue? The good news is while the reasons may…

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5 Ways Keep Your Relationship Strong

March 6, 2022

Steven Losardo, LMFT A recent article notes “studies show that lower feelings of love and less closeness at one time predict a greater likelihood of breaking up (DiDonato, 2021).  DiDonato (2021) adds there are signs you may be on the verge of a break up including emotional detachment, partners being less responsive to good news, and a lack of self-disclosures. The article also highlights negative nonverbal behaviors may deteriorate relationships.  This blog will highlight five promising strategies…

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Can Gratitude Negatively Impact Your Mental Health?

March 5, 2022

Amanda Ann Gregory, LCPC  There are many benefits of gratitude. In fact, studies indicate that gratitude improves your psychological functioning, physical health, relationships, and career (for more information on this, read my previous blog, What are the Benefits of Gratitude?). Yet, gratitude is not always beneficial.  Gratitude, like most practices, can have a positive or negative impact on your wellbeing. In certain circumstances, gratitude can indeed have a negative impact on your mental health.   Gratitude can minimize…

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What Are the Benefits of Gratitude?

March 4, 2022

Amanda Ann Gregory, LCPC Gratitude has gone viral. It’s easy to find books, journals, podcasts, and social media posts about gratitude. There is a reason for this popularity, as gratitude may have a positive impact upon your mental health as gratitude benefits your relationships, physical health, and career. Gratitude could strengthen your relationships Your relationships can have a strong positive impact on your mental health, and practicing gratitude can strengthen those relationships. Also, Fredrickson, & Gable (2103)…

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Am I Traumatized By COVID-19?

March 3, 2022

Meg Mulroy, LPC  As we usher in the new year with a highly contagious new strain of COVID, it’s hard not to think about how the pandemic has affected us all. In the past two years, our daily lives have drastically changed and we as a nation have witnessed numerous traumatic events and have had front row seats to death, loss, and grief. People have not just lost loved ones, but also jobs, routines, and much-anticipated plans,…

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Are You Setting Up Dreams for the New Year

March 2, 2022

  By Valarie A. Williams-Siler, Licensed Associate Marriage and Family Therapist We are entering a new year and many of us are looking to determine what our next steps will be. Have you found yourself dreaming of starting a business, returning back to school, or perhaps entering marriage or a new relationship? The Webster dictionary defines dreams as “a cherished aspiration, ambition, or ideal; a series of thoughts, images, and sensations occurring in a person’s mind during sleep”.…

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