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Know Your Strength: Connecting the Physical and Emotional Coping Skills

June 10, 2017

Situational mood problems like a temporary break up, money issue, or argument with a friend can seem devastating but anxiety or depression treatment can seem unfit at the time. Mood problems in general can create various types of distorted thinking like tunnel vision, all or nothing, and black and white thinking. I like to call this type of thinking “Rough Draft” thinking because it’s sloppy and not reflective of our entire strength and resilience. More specifically, the…

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How Ready Are You to Change?

May 27, 2017

By Andrew McNaughton LCSW CADC Change is a process, and certainly not an easy one, but the benefits of making positive changes will almost certainly outweigh discomfort felt during the process. We are not, however, always prepared to dive into making changes, or are even able or ready to see that we could benefit from changing. Before attempting changes, it is useful to be able to identify how ready we are to begin to make them. This…

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Real Life Mindfulness 101

May 23, 2017

If you’ve recently been to a yoga class or read a self-help book, you’re probably familiar with the term mindfulness. During therapy, your counselor may tell you to be mindful of your emotions or behavior in a particular situation. Numerous research studies continue to demonstrate that mindfulness based interventions provide stress reduction and overall symptom reduction for many mental health conditions, including anxiety. Yet, understanding how mindfulness can really help you and applying it in day-to-day life…

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How to Respond to a Suicide Risk

May 16, 2017

By Andrew McNaughton LCSW CADC What determines the significance and urgency of the risk if someone expresses suicidal ideation or intent? It is important to recognize it as a cry for help, not a cry for attention. Assessing for suicide risk requires a trained observer. However, in a crisis situation, it is important to be able to communicate the extent of the risk to 911. Do not hesitate to call 911 if your loved one has expressed…

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The Power of Your Breath

May 9, 2017

If you have ever taken a yoga class, you have probably heard the instructor say things like, “Just breathe,” or “Focus on your breath.” Breathing is an essential element of yoga. Yoga involves intentional breathing – breathing with purpose and in a controlled manner – a technique which may also help with anxiety, depression, and other mental health struggles. Making breath the focus while practicing yoga can deepen relaxation and enhance a mind-body connection, as it has…

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You Don’t Have To Believe Everything You Think

April 18, 2017

If you have ever felt consumed or overwhelmed by your thoughts, the concept that you do not have to believe everything you think can seem foreign. Without awareness of the problem, it can sometimes feel like you are a slave to your thoughts. I often hear people say that they cannot shut their minds off or that they cannot escape their thinking, which causes them a great deal of anxiety and distress. Many people feel like they…

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How Can You Help Me With Money? You Aren’t an Accountant!

April 11, 2017

When I tell people that I am a Certified Financial Social Worker, the typical response I get is, “How can you help people with their money issues? You aren’t an accountant or financial planner.” While this might be true – I do not have the training or credentials to give financial or investment advice, create detailed budgets or plans, or offer financial services – there is much more to having a healthy relationship with money than those…

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How to Communicate Well with Yourself

April 1, 2015

When you think of communication, what do you imagine? For most of us, we conjure up an image of two people talking to one another, engaging in a conversation. However, in addition to this interpersonal dialogue, we are also always communicating with ourselves. We sometimes do this through self-talk – the things that we say to ourselves out loud or the inner dialogue that runs through our minds. Beyond this, our choices of behavior, our thoughts, and…

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