Anger Management
All couples fight— in fact, the process of rupture and repair can actually be strength building. The key as to whether an argument or difficult conversation makes a pair stronger lies in HOW a couple fights. Adaptive Disagreement Strategies S L O W D O W N Take a breath. Don’t act and react on impulse. If you need to, take an agreed upon period of time to collect yourself and your thoughts so that you can…
Read MoreMadissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Every breakup takes it toll one way or another but there are certain heartbreaks that leave you feeling utterly devastated. During this kind of heartache it seems impossible to eat, sleep, see people, or even be happy or laugh. All you really want to do is isolate from others, cry, avoid the situation, and potentially try to “just try to move on”. While healing your heart is a different process…
Read More
Getting angry is a normal part of life and, like it or not, it is also a normal occurrence in relationships. Anger can be caustic and harmful between two people if it is not handled well. It can exacerbate problems, prevent productive communication, and inhibit problem solving. Understanding your anger can help you to control or change how you respond to it. What you FEEL from the EMOTION Even though we use the words emotions and feelings…
Read More
All couples fight. In fact, the process of rupture and repair can actually be strength-building. The key as to whether an argument or difficult conversation makes a pair stronger lies in HOW a couple fights. Maladaptive Disagreement Strategies An eye for an eye This can also look like fighting to fight. Have you ever been in a heated conversation and without thinking, you respond to something hurtful in a somewhat attacking manner? “Yeah, well you did x,…
Read More
Kaitlin Broderick, LCPC What is codependency? The term is often associated with addiction. For example, the codependent might “enable” an addict’s behavior or contribute to relationship dysfunction by becoming overly immersed in the actions, consequences, and behaviors of the addict (their dependent). In doing this, the codependents neglect their own mental and physical well-being. This is certainly one definition of codependency and how the term came about in the first place. However, codependency can often occur with…
Read More
Congratulations, you’re engaged! Are you and your partner interested in pre-marital therapy? It can provide a great outlet for you and your partner to discuss how your values and upbringings will impact your future together. In addition to using pre-marital counseling to plan out your future, it can also be used to discuss the logistics of wedding planning and your engagement period, a time that may be more stressful and emotional than you have anticipated. Think about…
Read More
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling They say that trust is one of the most critical components in a romantic relationship; without trust what do you have? When trust is not present in a relationship, it tends to also lack other healthy components such as communication, vulnerability, intimacy, and security. It is important to establish trust early in a romantic relationship, however, trust can be rebuilt or improved at any time. Unfortunately, trust can be easily…
Read More
Serious romantic relationships can be challenging enough, but when your significant other is in another city/state/country, the relationship can become challenging in a different kind of way. Whether your significant other is traveling for a week for work, or in the military for several months to a year, long distance can create strains on a relationship. However, the appropriate strategies and tips can help you cope with this long distance, especially when you truly do care about…
Read MorePaula Gonzalez Licensed Professional Counselor Practices in: Adams Street Accepted Insurances: Self Pay , BCBS, Aetna and United Healthcare Do you have overwhelming feelings of sadness? Do you constantly worry and find it difficult to relax? Do you have problems concentrating? Do you feel lonely and unaccepted? Paula is passionate about working with her clients to help them reduce their symptoms and reach their therapeutic goals. She is warm and caring and provides a safe environment for clients to…
Read MoreMarriage and Family Therapist Steven provides therapy to individuals, couples, and families. His areas of clinical interest include issues of infidelity, premarital counseling, identity in adolescence and adulthood, life and career transitions, proactive dating in the digital age, distressed or unrewarding work and family relationships, relationship coaching for executives, sports coaches and players, financial therapy, discernment divorce counseling, spirituality, men’s issues, anxiety and depression. Steven uses an integrative and systemic framework in his therapy with a client-centered,…
Read MoreDo You Need Help?
Not what you were looking for?