postpartum depression
As many of us begin to return back to the office part-time, a question I’ve been asked many times by clients is how they can create the healthiest work environment for themselves. I believe many individuals have used this time during the pandemic to assess and focus on their mental health and are now realizing the impact their work environment has on their overall well-being. So much progress has been made this past year in highlighting areas…
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By: Danielle Bertini, LPC It’s been more than two decades since the launch of commercial dating sites like Match.com, which has evolved into a multibillion-dollar industry around the world (Orbuch, 2010). According to a 2019 Pew Research Center study, three-in-ten U.S. adults say they have ever used a dating site or app (Vogels, 2020). And although roughly 57% of online daters said they’ve had an overall positive experience on these platforms, 47% said that their recent experience…
Read MoreMary-Lauren O’Crowley, NCC, LPC Many of us have a strong emotional attachment to our furry friends. A pet is not “just a cat” or “just a dog” to us. They are a treasured member of our household who brings us company, laughter, joy, and even love. A pet may provide structure to your life, keep you social and active for the whole day, assist you in overcoming disappointments and problems, and even give you a feeling of purpose…
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After living in a global pandemic for over a year now, many of us are struggling with feeling stuck. Stuck in our homes, stuck in the same routines, stuck in unhealthy patterns or relationships, and just stuck in general. Frequently, many of us are inspired and motivated by creative outlets or activities we partake in outside of working. However, many of those avenues haven’t been an option to us because of the restrictions from covid. This overall…
Read MoreSteven Topper LCPC One of the more challenging things to do is tell the people close to us that they’ve bothered, frustrated, disappointed, or hurt us. We tend to be conflict-averse, and even when we aren’t, we can do more harm in the ways we communicate these emotions. Navigating these choppy waters can be so difficult that many of us attempt to avoid these conversations, resulting in resentment, anger, and passive-aggressive behavior. There are many helpful strategies…
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Mary-Lauren O’Crowley, NCC, LPC Autism spectrum disorder (ASD) affects approximately one in every 160 children worldwide. However, WHO points out that this statistic is an average, and recorded prevalence varies widely between studies. In the United States, the Centers for Disease Control and Prevention (CDC) estimates that one out of every 54 children has ASD. What is autism spectrum disorder? ASD is a brain development disorder that involves deficits in social interaction, speech and nonverbal communication, and…
Read MoreAmanda Ann Gregory, LCPC, EMDR Certified Financial abuse occurs in many relationships. It can persist in romantic relationships, friendships, and family relationships. The impact of financial abuse can be devastating, and therefore it’s important to be aware of the signs of financial abuse so that you can protect yourself. To determine whether you are experiencing financial abuse, consider whether these situations describe your own: You have limited or no access to your financial information.…
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Life can be pretty hectic sometimes. Especially with COVID restrictions ending, life seems to be getting busier day by day. We are able to meet up with our friends who we may not have seen in quite a while, or we may be returning to the office. As life is seemingly returning to “normal” (whatever normal really is!), it may impact those whose relationships were affected by the global pandemic. Couples who may have worked from home…
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By Eric Dean JD, MBA, MA, MA, LPC, CADC A common concern I hear from clients is that they lack self-confidence, constantly doubting themselves at work and in relationships. After many attempts to fix the problem, they find themselves unable to identify and implement a sustainable solution. In many cases, this is a consequence of lacking a clear understanding of what self-confidence is and where it stems from. In this post, I will define self-confidence, identify common…
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By Eric Dean, JD, MBA, MA, MA, LPC, CADC For many of us it is true that we are incredibly hard on ourselves. We feel upset, frustrated, and guilty when we make mistakes or fall short of expectations and consequently punish ourselves via harsh self-criticism. While moderate self-criticism may be helpful, the severity of the self-criticism that we unleash on ourselves is disproportionate to the perceived mistake. In other words, the “punishment” does not fit the “crime”…
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